Unit 2 repsonse of acute excerise free essay sample

An acute response of the musculoskeletal system during exercise includes an increase in blood supply. The short term effects on your muscles increases the temperature therefore there is more activation energy so chemical reactions are used by the musculoskeletal system and the metabolic activity increases. As the oxygen demand increases, more oxygenated blood needs to be supplied to the muscles so vasodilatation occurs so more blood can pass through the arteries. This affected me during the bleep test because vasodilation allows more oxygenated blood to travel to the actively respiring muscle tissues. Other acute responses which occur to the musculoskeletal system during exercise include an increase in muscle pliability. If your muscles get warmer because of the contraction temperature is going to rise this makes them more pliable and reduces the risk of injury. Pliability is the stretchiness of the muscles. There is also an increase in the synovial fluid at the joint. We will write a custom essay sample on Unit 2 repsonse of acute excerise or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The short term effects of exercise on your muscle may result in the joints become less viscous because the fluid allows a larger range of movement and pliability. The musculoskeletal response has an effect on the flexibility of the muscles during and after exercise. During exercise I got 18 cm in the sit and reach test and post exercise was 17 cm this shows that exercise has an effect on muscle pliability during acute exercise. Muscle fibre micro tears During exercise your muscles are put under stress due to constant contractions this stress can then lead to tears in the muscle fibres, if the body has the correct nutrients during recovery periods the muscle can then repair itself and become stronger this can lead to a increase in muscular endurance. During acute exercise the energy system that is used within the first 10 seconds is the creatine phosphate system this for example a dancer would be able to stretch the muscles apart more and would be able to perform things such as splits. Exercise also causes our body to produce more synovial fluid which keeps are joints lubricated so the bones dont cause damage when rubbing against each other, this mainly happens in the knees but also in other joints enegery system Another effect on muscles is that they have increased blood flow allowing them to create more ATP in the muscle cells which thereby creates more energy for our muscles to use for exercise. Which is why our muscles warm up so much when exercising since so much warm blood gets pumped to our moving muscles which also create friction between the muscle fibers. This relates to why it is so important for athletes to warm up so they dont tear any muscles and can generate quicker and more accurate movements and also move in a wider range of movement and making our muscles more efficient. The main short term effect that happens to the cardiovascular system is our heart rate increases during exercise. Depending on how hard your working our heart rate will increase, if your exercising hard for long periods our heart rate will keep increasing until reaching a peak. Cardiovascular Another short term effect is that when we exercise our blood pressure increases since our heart pumps faster. Which then increases our flow rate which increases the speed at which blood is delivered to our muscles Vasodilation and vasoconstriction is what make the blood travel to were it is needed such as our muscles, lungs and hearts and away from were it is not needed such as inactive organs which makes the system more efficient Another short term effect is that the blood vessels in our skin dilate to let more blood come to the surface of our skin which helps keep ourselves cool during exercise, since exercise generates heat in our muscles. All types of exercise require energy but the amount needed depends on the intensity and duration. exercises such as 100M sprints need alot of energy for a short duration of time, but events like marathons require a medium, consistent energy supply for a long period of time, and all enegy is used to contract muscles. Energy comes from a few things. From our diet, mostly carbohydrates such as potatos or pasta, but also comes from the oxygen in the air we breath Energy Inside the cells in the muscles is an organelle called mitochondria which turns the oxygen into ATP which is then used as the fuel for energy. Creatine phosphate energy system This energy system is an instant energy and is used for exercises that require short bursts of hard energy like sprinting. The primary source of this system is ATP and is boosted by creatine. A supplement which is high in creatine is taken by professional runners such as Usain Bolt and creatine increases the energy his muscles can store at one moment, so when the ATP is running low creatine helps resupply the ATP, and more creatine means you would be able to sprint faster or lift heavier weights. When you use up all the creatine, you start to become fatigued and exhausted and start to slow down and move to the aerobic system. Lactic acid system be best for a 400M sprint, but it wouldnt be good for any long term events the energy comes from the breakdown of glucose and glycogen which produce ATP and no oxygen is used in this process so the body is working anaerobically. The system can put up with 60-90 seconds of high intensity work and can be done on this system. However the problem with this system is that it produces lactic acid which defuses into the blood and muscles. However if it doesnt defuse it builds up and can cause discomfort in the muscles and muscles dont contract properly and causes cramps, the easiest way to get rid of lactic acid is to exercise more and make sure you do a good cool down after exercise. Running on this system can cause fatigue and you will need to slow down and move to aerobic. Aerobic energy system Aerobic energy system This system is used in long distances of exercise as it uses oxygen which we have no shortage of and is constantly available it would be used in places such as marathons, as you are running at a steady pace for a long duration of time and dont require bursts of energy. during everyday exercise such as walking to work this system is used however this energy system is slow to produce energy so the body also breaks down any food and stored fat to help this energy system keep up with demands. When at a slow pace your body would use fat as the energy source and would brake it down with enzymes, but if you are on this system and speed up you will move on to your lactic acid system. There are a few short term effect of exercise on the respiratory system respiratory system] There are a few short term effect of exercise on the respiratory system, the most common being that when we exercise we breath more deeply and faster in order to take in more oxygen and release carbon dioxide which is called our tidal volume. On average at resting rates we take in around 15 breaths per minute, but when we exercise this increases. Another effect would be that the diaphragm muscles work harder and stretch further in order for the lungs to expand more and take more air in at once. as we exercise at a high capacity our breathing rate increases by a lot but each person has there own maximum breathing rate which is called VO2 maximum. So during exercise vital capacity increases to keep up with demands for energy being used by our muscles.